Monday, September 13, 2004

Pump and Yoga

Hi guys, well its Monday morning and I'm on my way to pump and Yoga class. Pump is a class that uses weights and bands for resistance training and I'm sure you all know what yoga is. It will feel so good to get all pumped up and then be able to stretch and relax. I'll be at the gym from 10-12. Hope you all have a good day. Try to put some exercise in your life.

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