Today after work I had my first workout with free weights and also a bar with weights. I'm so glad to be back at the gym now and I'll try to work out at least 3 times a week after work. I started last week and hope to get back into shape and be able to fit some of the old clothes better. I'm up about 3 sizes from my normal size and about 10 to 12 pounds from my normal weight. I'll try to get down before Xmas and fit into a cute dress for the Xmas party. The instructor that tough the power flex class has a super tight body. She is what I need, some inspiration. I'm off to take a bath and relax my muscles in the tub.